Mar 312018Yoga helps for Child Development
As the time and environment changes , the inner ability of the child get influenced .The grown up child is mostly affected by surroundings .The main component of child’s mind development is how the parents nurture, what are the values they transport to next generation.
The factors that influence the child development:-
• Single child
• Excessive Competition
• Expectation of parents and relatives
• Stress
• Unaware of inner potential
• Easily get influence by others thoughts
• Burden of studies
These days’ children are hyperactive, impatient, uncultured, aggressive, indiscipline, stubborn, unemotional and self-centered. They find it difficult to react on different situations. Hyperactivity is a classic sign of attention-deficit hyperactivity disorder (ADHD).Because of hyperactive they remain indulge in various tasks simultaneously without having focus and concentration on one task like they talk almost constantly and frequently interrupts others, move from place to place quickly and often clumsily, keep moving even when sitting down which become trouble for their parents . They become inattentive and less focused, they lose their concentration power.
Technological era also effects adversely to the mind of the kids as they remain indulge in video games and mobile games or videos which reduce their physical activities. Some more ill effects of inner games like they become self-centered as they are not making friends outside, social values will not build up in their minds, sharing habits will not culture and they become physically inactive .
Nuclear family
Nuclear family is also hurdle in nourishing the family, social values and cultural values as the parents engage in their jobs, clubs and parties. Parents don’t have time to connect and talk with them that’s why kids don’t even know how to greet their elders, love their Youngers and help to needy one. All these cultural and social values develop when the atmosphere creates and knowledge is given.
When children are in their toddler years, they tend to be stubborn .The stubborn children become rigid for their demands and they behave rigorously without knowing “where are they”. It is important for guardians and parents to teach their children the different ways of dealing with stress and expressing themselves. When dealing with a stubborn child, you can discipline your stubborn child by understanding, listening to him, and remaining calm to set a good example of acceptable behavior.
Yoga Helps in Emotional development
Emotional development in infancy and early childhood are important for a host of interrelated skills, including cognitive development and interpersonal relations. For example, the ability to regulate one’s emotions in challenging situations enables children to sustain learning; the ability to communicate one’s own feelings to others effectively increases the chances of one’s needs being met; and the ability to understand what others are feeling enables children to modify their behavior so as to sustain harmonious relations with others. Although these three basic emotion-related competencies (experiencing, expressing, and understanding) must be achieved by every child, the culture in which the child develops may govern how these competencies are achieved and manifested.
All these factors will develop in right way, the personality of children will become influence others.
Yoga helps to balance physical, mental and emotional factors. Different yoga effect differently to body, mind and soul as yoga help to culture your emotions, to become physically fit and strong and flexible, yoga helps to get knowledge “what is good or bad” for them
How yoga help kids?
Benefits of yoga for personality development
It Enhances Physical Personality .Yoga promotes physical strength because kids learn to use all of their muscles in new ways. Whether a pose is done standing, sitting, or lying down, each one can challenge various muscle groups while helping a child become aware of his body and how it efficiently functions.
It Refines Balance and Coordination Balance is a key element of yoga. Balancing poses were created to promote mental and physical poise, as mental clarity and stability emerge from the effort of trying the poses. Even if a child has difficulty standing on one foot, she learns mental and physical balance if she can stay calm when she falls and when she gets up to try again. As children learn to improve their physical balance, they will be filled with a sense of accomplishment. Coordination is also closely tied to balance and promotes overall dexterity.
It Develops Focus and Concentration the act of practicing poses encourages children to clear their mind and focus on the effort. As a result of this single focus to achieve a particular pose or stay balanced, yoga helps children to focus and concentrate in school and get better grades, several studies several studies note.It also increases their mind stability and focusing power.
Benefits of Yoga for Self Esteem
It Boosts Self-Esteem and Confidence Yoga helps to instill confidence and to bring learning to children on an experiential level. It is our responsibility to develop our children's sense of wonder and to give them a strong sense of self so they know where they belong in this world and can contribute to making their community a better place.
It Strengthens the Mind-Body Connection Yoga helps kids achieve a sound mind in a sound body by exercising the physical body and calming the mental spirit. "As parents we want our children to act and behave with mindfulness and with compassion, to be brave, to know love and happiness, and to find inner peace. Yoga functions as a release valve that alleviates pressure and as a foundation to nurture and develop a resilient and resourceful body, mind, and spirit.
Benefits of Yoga to Get Awareness of Inner Potential:-
Yoga will help to know inner potential as parents are unaware of inner potential and abilities of their child and with the yoga they may know what are the strength of their child. Meditation helps to reduce mental stress and pressure and keep their mind calm and mind becomes constructive.
Yoga helps to develop Inner personality & will result in overall child development.
It Strengthens the Mind-Body Connection Yoga helps kids achieve a sound mind in a sound body by exercising the physical body and calming the mental spirit. "As parents we want our children to act and behave with mindfulness and with compassion, to be brave, to know love and happiness, and to find inner peace. Yoga functions as a release valve that alleviates pressure and as a foundation to nurture and develop a resilient and resourceful body, mind, and spirit.
Get Aware of Inner Potential:-Yoga will help to know inner potential as parents are unaware of inner potential and abilities of their child and with the yoga they may know what are the strength of their child. Meditation helps to reduce mental stress and pressure and keep their mind calm and mind becomes constructive.
Inner personality development will result in overall child development.
Jan 062018
The world is a great gymnasium where we come to make ourselves strong”
– Swami Vivekananda
State Level Yoga competition 2018 to strengthen the grassroots level yoga
Yoga is popular & everyone is aware of the usefulness for health. Yoga Exercises are not physical exercises as generally accepted.
Benefits of Yoga,
Yoga is simply a conscious and systematic process for the complete physical, mental, intellectual, emotional and spiritual development of human being. In short, it is a methodical approach to self-perfection. Meditation practice is a technique for calming down the mind to its subtle and more sensitive layers by releasing stress and sharpening the faculties and understanding.
Career in Yoga
There are lots of work opportunities in the field of Yoga in India as well as abroad. Yoga practitioners need to direct towards this new developing career options. Yoga courses which are certified by government authorities are available at best yoga institute. Yoga courses along with job opportunity bring overall transformation of personality in a person in short course of time. It gives healthy mind & body as well as pacified emotions & deep satisfaction of life.
Ministry of AYUSH, Government of India has taken an initiative mission to spread awareness & make India strong through Yoga which is a cultural heritage of India. First step of which was getting IDY (International Day of Yoga ) recognized by UNESCO . This step was leaded by honorable PM Shri Narendraji Modi along with brains of all leading Yoga institutes in India. Now Yoga is completely supported by honorable Prime Minister which results in launching Government recognized courses & certification process like UGC- NET & QCI. These courses are mandatory for further courses of Yoga at higher levels. Yoga is becoming good career option if you are certified yoga trainer. Selected candidate will able to focus and pursue yoga as an career, as global career opportunities are available in this field. Yoga information is available on line
Yoga Information
The ancient Indian science of yoga is a way of life which includes changes in mental attitude, diet, and the practice of specific techniques such as yoga postures (asanas), breathing practices (pranayamas), and meditation. Regular practice of Yoga & changes in lifestyle leads to healthy lifestyle & removal of diseases with ease.
Introduction of Mega Events of Yoga Competition
Swami Ramdevji of Patanjali Yog peeth is pioneer who has spread yoga practices in masses with his blessings & motivation, Yog Society of Maharashtra, is organizing the yoga competition to strengthen the grassroots level yoga practitioners. This will help them show their talent at state level.
This event is mega event which will create a landmark in the field of Yoga will be launched under the able guidance and support of Mr. Ramkumar Rathi ,who is the chairman of Yog Society of Maharashtra. Mr. Rathi is practicing yoga over a decade and has set a mission to promote yoga for wellness of the society across the country and worldwide. Dr Sunanda Rathi one of the coordinator says that as yoga is becoming competitive globally we have to provide platform to budding yoga experts to come forward to raise the bar.
Who are the organizers? – organized by Yog society Maharashtra
What is the Aim of the Yoga State Level Competition?
The aim of this event is to bring all yoga institution on one platform as Yog means unite. All yoga experts, practitioners, trainers, studios & Big pioneer Institutions all will come together to promote yoga for the wellness of society. Yoga experts will get a huge platform to showcase their performance at state level.
Know about the event of Yoga competition
What is this event?
This is state level completion at three stages. In Three Groups for both genders. Male & Female
First at District Level:
Date: 21st Jan to 28th Jan 2018.
Last date of application - 18th Jan 2018.
1. Age groups and corresponding date of birth are as below -
a. Age – 10 to 15 yrs (Date of birth - 01/01/2003 to 31/12/2007)
b. Age - 16 to 25 yrs (Date of birth – 01/01/1993 to 31/12/2002)
c. Age – 26 yrs and above (Date of birth –31/12/1992 or before )
2. Fees for the competition is as below – District Level – Rs. 100/-
Selection –
From each group first three participants will be selected as winners for zonal level.
All winners will receive certificates and medal. Bronze, silver and gold.
Second Stage at Zonal Level
Date: 24th Feb 2018 to 4th March 2018.
1. Age groups and corresponding date of birth are as below -
a. Age – 10 to 15 yrs (Date of birth - 01/01/2003 to 31/12/2007)
b. Age - 16 to 25 yrs (Date of birth – 01/01/1993 to 31/12/2002)
c. Age – 26 yrs and above (Date of birth –31/12/1992 or before )
2. Fees for the competition is as below – Zonal Level – Rs. 200/-
Selection –
From each group first two participants will be selected as winners for state level.
All winners will receive certificates and medal - Silver and Gold.
Third Stage State Level:
Date: 11th March 20188, Sunday at Pune.
1. Age groups and corresponding date of birth are as below -
a. Age – 10 to 15 yrs (Date of birth - 01/01/2003 to 31/12/2007)
b. Age - 16 to 25 yrs (Date of birth – 01/01/1993 to 31/12/2002)
c. Age – 26 yrs and above (Date of birth –31/12/1992 or before )
2. Fees for the competition is as below – State Level – Rs. 300/-
Syllabus/Asanas
A. Age – 10 to 15 yrs (Date of birth - 01/01/2003 to 31/12/2007)
Vrukshasana
Paschimottanasana
DwipadaShalabhasana
Bakasana
Sarvangasana
Asana of your choice (Any One)
Oral Viva (4 questions)
B. Age - 16 to 25 yrs ( Date of birth – 01/01/1993 to 31/12/2002)
Padahastasana
Ardhamacchindrasana
Dhanurasana
Bakasana
Halasana
Asana of your choice (Any One)
Oral Viva (4 questions)
C. Age – 26 yrs and above ( Date of birth – before 01/01/1993 )
Trikonasana
Ustrasana
Padahastasana
Sarvangasana
Dhanurasana
Additional any one Asana of participants choice.
At state level Oral Viva (4 questions) will be conducted along with Asana
What are the Rules of Yoga Competitions?
- Each yoga participant has to perform asanas given under their group with proper yogic method.
- As per the age group, they have to perform one asana of their choice which has to be other than already given five asana in syllabus.
- Asana trainings will be as represented in pictures in guidebook. Positions pictures given in guidebook will be considered as ideal position for any asana.
- Each asana has to be maintained for one minute. Asana of choice has to be maintained for 30 sec.
- Each participant should bring their own Yoga mat/ Carpet.
- Participant should wear decent cloths suitable for practicing yoga asana.
- The decisions made by examiners and Coordinators will be final.
- Each participant needs to bring following documents
- i)Date of Birth Certificate
ii) Bonafide certificate ( original and photocopy)
iii) 2 passport size photos
11. Fees for the competition is as below –
i) District Level – Rs. 100/-
ii) Zonal Level – Rs. 200/-
iii) State Level – Rs. 300/-
- Rules and regulations of the competition are binding on Yoga Performer/ Yoga Teacher and parents or other concerned people. Violating the rules will result in disqualification form the games.
Yoga participants are expected to be present at the venue of the games at least 10 min earlier. There will not be separate examination for late comers.
Any misconduct or arguments by participants or teams thereof will result in thneir disqualification from the game. Decision by Organizers will be final in such cases
Participants are solely responsible for any injury/accident or such incident at the venue. Organizers will not be responsible for any such incident.
The prizes will be given only to first three winners in each group.
Age groups and corresponding date of birth are as below -
Age groups and corresponding date of birth are as below -
a. Age – 10 to 15 yrs (Date of birth - 01/01/2003 to 31/12/2007)
b. Age - 16 to 25 yrs (Date of birth – 01/01/1993 to 31/12/2002)
c. Age – 26 yrs and above (Date of birth –31/12/1992 or before
Yoga Championship at state level
From each group first two participants will be selected as winners.
All winners will receive certificates and medal - Silver and Gold.
First Winner at state level will get “Maharshi Patanjali Rajya Stareeya Yoga Puraskar” of Rs. 51000/- and trophy and certificates.
Second Winner will get “Maharshi Patanjali Rajya Stareeya Yoga Puraskar” of Rs. 21000/- and trophy and certificates.
