You wanted to know about obesity and Diet
Dec 072017Dr.Sunanda S Rathi,Researcher in obesity of school children speaks : Obese children carry a higher risk than children of normal weight because of cardiovascular disease, bone and joint problems, sleep apnea, and low self-esteem. Childhood obesity is more likely to lead to overweight or obese adults.
The survey conducted in rural & urban school indicates that to deal with parent concern about child’s health is really important.Conducted counseling sessions to help, how to talk to child about weight loss,for child’s future, health, and well being.
How to enjoy less eating & feel full,sweet meditation helps. Explained by conducting practical session in one of the urban school.
Studies show that parents of obese children of early adolescents are often unaware that their child’s weight is a problem. As children grow older, most parents feel a mixture of guilt, responsibility, and helplessness. Parents are more worried of comments by other family members, neighbors, and acquaintances and they often feel the pain their children go through of teasing and ridicule in school.
Parents should worry about the effects of obesity in long run on health as obese children carry a higher risk than children of normal weight because of cardiovascular disease, bone and joint problems, sleep apnea, and low self-esteem. Childhood obesity is more likely to lead to overweight or obese adults.
Most parents make efforts to help their children, but may give up when efforts on weight loss prove unsuccessful. The relationship between parents and children can become strained as the issue grows larger, particularly if parents try to restrict certain types of foods or implement diet controlling methods in efforts to curb behavior.
The most important elements in helping a child to attain a normal weight revolve around diet, activity, and emotional support. This isn’t news to most parents. The challenge lies in figuring out just how to change lifestyle habits without getting into arguments and damaging a child’s self-esteem. Here are some tips from the experts:
Accept your child just as they are. Psychologists say this is the most important thing you can do. Otherwise, they will feel direct or implied disapproval which could undermine all your other attempts.to comment
Try not to make their weight loss a big challenge.Implement yoga as life style. Do not tempts to comment in front of friends and relatives.lo I Incorporate healthy food habits & changes into your family’s daily activities as naturally as possible.
Realize you have more control than you think. Commit yourself to making small changes over time rather than large ones all at once.
Diet Chart in next article