Mar 312018Yoga helps for Child Development
As the time and environment changes , the inner ability of the child get influenced .The grown up child is mostly affected by surroundings .The main component of child’s mind development is how the parents nurture, what are the values they transport to next generation.
The factors that influence the child development:-
• Single child
• Excessive Competition
• Expectation of parents and relatives
• Stress
• Unaware of inner potential
• Easily get influence by others thoughts
• Burden of studies
These days’ children are hyperactive, impatient, uncultured, aggressive, indiscipline, stubborn, unemotional and self-centered. They find it difficult to react on different situations. Hyperactivity is a classic sign of attention-deficit hyperactivity disorder (ADHD).Because of hyperactive they remain indulge in various tasks simultaneously without having focus and concentration on one task like they talk almost constantly and frequently interrupts others, move from place to place quickly and often clumsily, keep moving even when sitting down which become trouble for their parents . They become inattentive and less focused, they lose their concentration power.
Technological era also effects adversely to the mind of the kids as they remain indulge in video games and mobile games or videos which reduce their physical activities. Some more ill effects of inner games like they become self-centered as they are not making friends outside, social values will not build up in their minds, sharing habits will not culture and they become physically inactive .
Nuclear family
Nuclear family is also hurdle in nourishing the family, social values and cultural values as the parents engage in their jobs, clubs and parties. Parents don’t have time to connect and talk with them that’s why kids don’t even know how to greet their elders, love their Youngers and help to needy one. All these cultural and social values develop when the atmosphere creates and knowledge is given.
When children are in their toddler years, they tend to be stubborn .The stubborn children become rigid for their demands and they behave rigorously without knowing “where are they”. It is important for guardians and parents to teach their children the different ways of dealing with stress and expressing themselves. When dealing with a stubborn child, you can discipline your stubborn child by understanding, listening to him, and remaining calm to set a good example of acceptable behavior.
Yoga Helps in Emotional development
Emotional development in infancy and early childhood are important for a host of interrelated skills, including cognitive development and interpersonal relations. For example, the ability to regulate one’s emotions in challenging situations enables children to sustain learning; the ability to communicate one’s own feelings to others effectively increases the chances of one’s needs being met; and the ability to understand what others are feeling enables children to modify their behavior so as to sustain harmonious relations with others. Although these three basic emotion-related competencies (experiencing, expressing, and understanding) must be achieved by every child, the culture in which the child develops may govern how these competencies are achieved and manifested.
All these factors will develop in right way, the personality of children will become influence others.
Yoga helps to balance physical, mental and emotional factors. Different yoga effect differently to body, mind and soul as yoga help to culture your emotions, to become physically fit and strong and flexible, yoga helps to get knowledge “what is good or bad” for them
How yoga help kids?
Benefits of yoga for personality development
It Enhances Physical Personality .Yoga promotes physical strength because kids learn to use all of their muscles in new ways. Whether a pose is done standing, sitting, or lying down, each one can challenge various muscle groups while helping a child become aware of his body and how it efficiently functions.
It Refines Balance and Coordination Balance is a key element of yoga. Balancing poses were created to promote mental and physical poise, as mental clarity and stability emerge from the effort of trying the poses. Even if a child has difficulty standing on one foot, she learns mental and physical balance if she can stay calm when she falls and when she gets up to try again. As children learn to improve their physical balance, they will be filled with a sense of accomplishment. Coordination is also closely tied to balance and promotes overall dexterity.
It Develops Focus and Concentration the act of practicing poses encourages children to clear their mind and focus on the effort. As a result of this single focus to achieve a particular pose or stay balanced, yoga helps children to focus and concentrate in school and get better grades, several studies several studies note.It also increases their mind stability and focusing power.
Benefits of Yoga for Self Esteem
It Boosts Self-Esteem and Confidence Yoga helps to instill confidence and to bring learning to children on an experiential level. It is our responsibility to develop our children's sense of wonder and to give them a strong sense of self so they know where they belong in this world and can contribute to making their community a better place.
It Strengthens the Mind-Body Connection Yoga helps kids achieve a sound mind in a sound body by exercising the physical body and calming the mental spirit. "As parents we want our children to act and behave with mindfulness and with compassion, to be brave, to know love and happiness, and to find inner peace. Yoga functions as a release valve that alleviates pressure and as a foundation to nurture and develop a resilient and resourceful body, mind, and spirit.
Benefits of Yoga to Get Awareness of Inner Potential:-
Yoga will help to know inner potential as parents are unaware of inner potential and abilities of their child and with the yoga they may know what are the strength of their child. Meditation helps to reduce mental stress and pressure and keep their mind calm and mind becomes constructive.
Yoga helps to develop Inner personality & will result in overall child development.
It Strengthens the Mind-Body Connection Yoga helps kids achieve a sound mind in a sound body by exercising the physical body and calming the mental spirit. "As parents we want our children to act and behave with mindfulness and with compassion, to be brave, to know love and happiness, and to find inner peace. Yoga functions as a release valve that alleviates pressure and as a foundation to nurture and develop a resilient and resourceful body, mind, and spirit.
Get Aware of Inner Potential:-Yoga will help to know inner potential as parents are unaware of inner potential and abilities of their child and with the yoga they may know what are the strength of their child. Meditation helps to reduce mental stress and pressure and keep their mind calm and mind becomes constructive.
Inner personality development will result in overall child development.
Jan 062018
The world is a great gymnasium where we come to make ourselves strong”
– Swami Vivekananda
State Level Yoga competition 2018 to strengthen the grassroots level yoga
Yoga is popular & everyone is aware of the usefulness for health. Yoga Exercises are not physical exercises as generally accepted.
Benefits of Yoga,
Yoga is simply a conscious and systematic process for the complete physical, mental, intellectual, emotional and spiritual development of human being. In short, it is a methodical approach to self-perfection. Meditation practice is a technique for calming down the mind to its subtle and more sensitive layers by releasing stress and sharpening the faculties and understanding.
Career in Yoga
There are lots of work opportunities in the field of Yoga in India as well as abroad. Yoga practitioners need to direct towards this new developing career options. Yoga courses which are certified by government authorities are available at best yoga institute. Yoga courses along with job opportunity bring overall transformation of personality in a person in short course of time. It gives healthy mind & body as well as pacified emotions & deep satisfaction of life.
Ministry of AYUSH, Government of India has taken an initiative mission to spread awareness & make India strong through Yoga which is a cultural heritage of India. First step of which was getting IDY (International Day of Yoga ) recognized by UNESCO . This step was leaded by honorable PM Shri Narendraji Modi along with brains of all leading Yoga institutes in India. Now Yoga is completely supported by honorable Prime Minister which results in launching Government recognized courses & certification process like UGC- NET & QCI. These courses are mandatory for further courses of Yoga at higher levels. Yoga is becoming good career option if you are certified yoga trainer. Selected candidate will able to focus and pursue yoga as an career, as global career opportunities are available in this field. Yoga information is available on line
Yoga Information
The ancient Indian science of yoga is a way of life which includes changes in mental attitude, diet, and the practice of specific techniques such as yoga postures (asanas), breathing practices (pranayamas), and meditation. Regular practice of Yoga & changes in lifestyle leads to healthy lifestyle & removal of diseases with ease.
Introduction of Mega Events of Yoga Competition
Swami Ramdevji of Patanjali Yog peeth is pioneer who has spread yoga practices in masses with his blessings & motivation, Yog Society of Maharashtra, is organizing the yoga competition to strengthen the grassroots level yoga practitioners. This will help them show their talent at state level.
This event is mega event which will create a landmark in the field of Yoga will be launched under the able guidance and support of Mr. Ramkumar Rathi ,who is the chairman of Yog Society of Maharashtra. Mr. Rathi is practicing yoga over a decade and has set a mission to promote yoga for wellness of the society across the country and worldwide. Dr Sunanda Rathi one of the coordinator says that as yoga is becoming competitive globally we have to provide platform to budding yoga experts to come forward to raise the bar.
Who are the organizers? – organized by Yog society Maharashtra
What is the Aim of the Yoga State Level Competition?
The aim of this event is to bring all yoga institution on one platform as Yog means unite. All yoga experts, practitioners, trainers, studios & Big pioneer Institutions all will come together to promote yoga for the wellness of society. Yoga experts will get a huge platform to showcase their performance at state level.
Know about the event of Yoga competition
What is this event?
This is state level completion at three stages. In Three Groups for both genders. Male & Female
First at District Level:
Date: 21st Jan to 28th Jan 2018.
Last date of application - 18th Jan 2018.
1. Age groups and corresponding date of birth are as below -
a. Age – 10 to 15 yrs (Date of birth - 01/01/2003 to 31/12/2007)
b. Age - 16 to 25 yrs (Date of birth – 01/01/1993 to 31/12/2002)
c. Age – 26 yrs and above (Date of birth –31/12/1992 or before )
2. Fees for the competition is as below – District Level – Rs. 100/-
Selection –
From each group first three participants will be selected as winners for zonal level.
All winners will receive certificates and medal. Bronze, silver and gold.
Second Stage at Zonal Level
Date: 24th Feb 2018 to 4th March 2018.
1. Age groups and corresponding date of birth are as below -
a. Age – 10 to 15 yrs (Date of birth - 01/01/2003 to 31/12/2007)
b. Age - 16 to 25 yrs (Date of birth – 01/01/1993 to 31/12/2002)
c. Age – 26 yrs and above (Date of birth –31/12/1992 or before )
2. Fees for the competition is as below – Zonal Level – Rs. 200/-
Selection –
From each group first two participants will be selected as winners for state level.
All winners will receive certificates and medal - Silver and Gold.
Third Stage State Level:
Date: 11th March 20188, Sunday at Pune.
1. Age groups and corresponding date of birth are as below -
a. Age – 10 to 15 yrs (Date of birth - 01/01/2003 to 31/12/2007)
b. Age - 16 to 25 yrs (Date of birth – 01/01/1993 to 31/12/2002)
c. Age – 26 yrs and above (Date of birth –31/12/1992 or before )
2. Fees for the competition is as below – State Level – Rs. 300/-
Syllabus/Asanas
A. Age – 10 to 15 yrs (Date of birth - 01/01/2003 to 31/12/2007)
Vrukshasana
Paschimottanasana
DwipadaShalabhasana
Bakasana
Sarvangasana
Asana of your choice (Any One)
Oral Viva (4 questions)
B. Age - 16 to 25 yrs ( Date of birth – 01/01/1993 to 31/12/2002)
Padahastasana
Ardhamacchindrasana
Dhanurasana
Bakasana
Halasana
Asana of your choice (Any One)
Oral Viva (4 questions)
C. Age – 26 yrs and above ( Date of birth – before 01/01/1993 )
Trikonasana
Ustrasana
Padahastasana
Sarvangasana
Dhanurasana
Additional any one Asana of participants choice.
At state level Oral Viva (4 questions) will be conducted along with Asana
What are the Rules of Yoga Competitions?
- Each yoga participant has to perform asanas given under their group with proper yogic method.
- As per the age group, they have to perform one asana of their choice which has to be other than already given five asana in syllabus.
- Asana trainings will be as represented in pictures in guidebook. Positions pictures given in guidebook will be considered as ideal position for any asana.
- Each asana has to be maintained for one minute. Asana of choice has to be maintained for 30 sec.
- Each participant should bring their own Yoga mat/ Carpet.
- Participant should wear decent cloths suitable for practicing yoga asana.
- The decisions made by examiners and Coordinators will be final.
- Each participant needs to bring following documents
- i)Date of Birth Certificate
ii) Bonafide certificate ( original and photocopy)
iii) 2 passport size photos
11. Fees for the competition is as below –
i) District Level – Rs. 100/-
ii) Zonal Level – Rs. 200/-
iii) State Level – Rs. 300/-
- Rules and regulations of the competition are binding on Yoga Performer/ Yoga Teacher and parents or other concerned people. Violating the rules will result in disqualification form the games.
Yoga participants are expected to be present at the venue of the games at least 10 min earlier. There will not be separate examination for late comers.
Any misconduct or arguments by participants or teams thereof will result in thneir disqualification from the game. Decision by Organizers will be final in such cases
Participants are solely responsible for any injury/accident or such incident at the venue. Organizers will not be responsible for any such incident.
The prizes will be given only to first three winners in each group.
Age groups and corresponding date of birth are as below -
Age groups and corresponding date of birth are as below -
a. Age – 10 to 15 yrs (Date of birth - 01/01/2003 to 31/12/2007)
b. Age - 16 to 25 yrs (Date of birth – 01/01/1993 to 31/12/2002)
c. Age – 26 yrs and above (Date of birth –31/12/1992 or before
Yoga Championship at state level
From each group first two participants will be selected as winners.
All winners will receive certificates and medal - Silver and Gold.
First Winner at state level will get “Maharshi Patanjali Rajya Stareeya Yoga Puraskar” of Rs. 51000/- and trophy and certificates.
Second Winner will get “Maharshi Patanjali Rajya Stareeya Yoga Puraskar” of Rs. 21000/- and trophy and certificates.
Jan 052018
"योग सोसायटी, महाराष्ट्र” आयोजित राज्यस्तरीय खुली योग स्पर्धा - २०१८"
"योग सोसायटी महाराष्ट्र " ने प्रथमच राज्य पातळीवर योग प्रेमी व्यक्ती आणि संस्थांसाठी खुली योग स्पर्धा आयोजित केली आहे.
"महर्षि पतंजलि राज्य स्तरीय योग पुरस्कार "Maharshi Patanjali State Level Yoga Competition.
परमपुज्य स्वामी रामदेवजी महाराज Swami Ramdev ,Patanjali Yoga Peeth यांचे मार्गदर्शनाखाली "योग सोसायटी महाराष्ट्र " ही सेवाभावी संस्था महाराष्ट्रातील काही योग प्रेमी व्यक्तींनी श्री रामकुमार राठी Mr Ramkumar Rathi यांच्या नेतृत्वात एकत्र येऊन सुरु केली असुन, संस्थेचे प्राथमिक उद्दीष्ट भारतीय संस्कृतीने जगाला दिलेली अनुपम देणगी "योग" सर्व समाजा पर्यंत पोहचविणे आणि समाजातील योग प्रचार प्रसार करणाऱ्या अनेक ज्ञात अज्ञात व्यक्ती आणि संस्थांना एकत्रित करून योग विद्द्येचा प्रचार आणि प्रसार अधिक वेगाने करून आधुनिक मानव समाजाला रोगमुक्त, नशामुक्त करून सुदृढ आणि समर्थ बनविण्यासाठी परस्पर सहकार्याने राष्ट्रीय आंतरराष्ट्रीय स्तरावर प्राचीन भारतीय योग विद्या पुनर्प्रतिष्ठापित करण्यासाठी साहाय्य करणे आणि युवकांना योगाकडे आकर्षित करून त्यांना योगातही करियर Career in Yoga करण्यासाठी प्रवृत्त करणे असा आहे.
• स्पर्धा स्त्री व पुरुष अशा 2 गटात व वयोमाना नुसार 3 गटात होणार आहेत वयोमानानुसार 10 ते 15 वर्षे, 16 ते 25 आणि 26 वर्षांपासून पुढील असे 3 गट स्त्री व पुरुष गटात असतील.
• स्पर्धा त्रि स्तरीय होणार असून
१. जिल्हा स्तरीय स्पर्धा दि 21 ते 28 जानेवारी 2018 या काळात महाराष्ट्रातील सर्व जिल्ह्यांच्या मुख्यालयात संपन्न होतील.
२. विभाग स्तरीय स्पर्धा : महाराष्ट्राच्या सर्व जिल्ह्यांचे मिळून एकूण 8 विभाग तयार केले असून जिल्हा स्तरीय स्पर्धेतील प्रत्येक गटातील पहिले 3 विजेते विभागीय स्पर्धे साठी पात्र समजले जातील आणि विभाग स्तरीय स्पर्धा 25 फेब्रुवारी 2018 ते रविवार 4 मार्च 2018 रोजी विभाग मुख्यालयात संपन्न होणार आहेत.
३. अंतिम स्पर्धा : राज्य स्तरीय अंतिम स्पर्धा रविवार दि 11 मार्च 2018 रोजी पुणे येथे संपन्न होईल.
स्पर्धे साठी राष्ट्रीय - आंतर राष्ट्रीय स्तरावरील योग तज्ञ / खेळाडूंचे परीक्षक मंडळ नियुक्त केले असून त्यांच्या मार्गदर्शन आणि देखरेखी नुसार स्पर्धा संपन्न होतील. तसेच राज्यातील सर्व जिल्ह्यात स्पर्धेच्या आयोजन व नियोजनासाठी समित्या स्थापन करण्यात आल्या असून त्यामध्ये स्थानिक पातळीवर योग प्रचार प्रसार करणाऱ्या संस्था आणि तज्ञ व्यक्तींचा समावेश करण्यात आला आहे.
सदर स्पर्धा आपल्या जिल्ह्यात जिल्हा स्तरावर आयोजित करायच्या आहेत. सदर स्पर्धेची नियमावली व अन्य माहिती आपल्यासाठी खालील प्रमाणे पाठवत आहे.
१. स्पर्धा स्त्री व पुरुष अश्या २ प्राथमिक गटात होईल. तसेच वयोमानानुसार वयोगट खालील प्रमाणे असतील.
२. स्पर्धेचा अभ्यासक्रम वयोगटानुसार खालील प्रमाणे राहील.
अ ) वय वर्षे १० ते १५ ( जन्म १ जानेवारी २००३ ते ३१ डिसेंबर २००७ दरम्यान झालेला असावा).
वृक्षासन
पश्चिमोत्तानासन
व्दिपाद शलभासन
बकासन
सर्वांगासन
कोणतेही १ ऐच्छिक आसन
राज्य पातळीवरील अंतिम स्पर्धेत तोंडी परीक्षा एकुण ४ प्रश्न
ब ) वय वर्षे १६ ते २५ वर्षे ( जन्म १ जानेवारी १९९३ ते ३१ डिसेंबर २००२ दरम्यान झालेला असावा)
पादहस्तासन
अर्ध मच्छिन्द्रासन
धनुरासन
बकासन
हलासन
कोणतेही १ ऐच्छिक आसन
राज्य पातळीवरील अंतिम स्पर्धेत तोंडी परीक्षा एकुण ४ प्रश्न
क) वय वर्षे २६ आणि अधिक ( जन्म १ जानेवारी १९९३ पूर्वी झालेला असावा).
त्रिकोणासन
उष्ट्रासन
पादवृत्तासन
सर्वांगासन
धनुरासन
कोणतेही १ ऐच्छिक आसन
राज्य पातळीवरील अंतिम स्पर्धेत तोंडी परीक्षा एकुण ४ प्रश्न
नियमावली
१. प्रत्येक योग स्पर्धकांस त्याच्या वयोगटातील दिलेली ५ आसने योग्य पद्धतीने सादर करणे अनिवार्य आहे.
२. वयोगटा प्रमाणे अभ्यासक्रमातील ५ आसने सोडून १ ऐच्छिक आसन करणे अनिवार्य आहे.
३. स्पर्धेतील आसनांचे प्रशिक्षण हे चित्रावलीतील आसनांप्रमाणेच असावे.
(चित्रातील आसने हिच आदर्श स्थिती समजली / मानली जाईल.).
प्रत्येक आसन जिल्हा स्तरीय स्पर्धेत ३० सेकंद आणि विभागीय स्पर्धा व अंतिम स्पर्धेत १ मिनिट स्थिर ठेवणे अनिवार्य आहे.
४. प्रत्येक स्पर्धकाने स्वत:ची सतरंजी / योग मॅट आणावी.
५. योगासने करण्या योग्य पोषाख प्रत्येक स्पर्धकाने परिधान करावा.
६. स्पर्धेच्या वेळी अंतिम निर्णय हा स्पर्धा तांत्रिक अधिकारी आणि आयोजकांचा राहील.
७. प्रत्येक स्पर्धकाने स्पर्धेला येताना
जन्मतारखेचा दाखला , बोनाफाईड सर्टिफिकेटची मुद्रांकित (attested) छायाप्रत (xerox) तसेच २ पासपोर्ट साईज फोटो आणावेत.
८. खालील प्रमाणे स्पर्धा सुरु होण्यापुर्वी जमा करावे.
अ) जिल्हा स्तरीय रु. १००/- प्रत्येकी
ब) विभाग स्तरीय रु. २००/- प्रत्येकी
क ) राज्य स्तरीय रु. ३००/- प्रत्येकी
९. योग पटू, शिक्षक व पालक किंवा सर्व संबंधित यांना स्पर्धेचे नियम बंधनकारक राहतील. स्पर्धेच्या नियमांचे उल्लंघन केल्यास स्पर्धकास / संघास स्पर्धेतून वगळण्यात येईल.
१०. स्पर्धक त्यांच्या स्पर्धेच्या वेळे पूर्वी किमान १० मिनिटे चेस्ट नंबर सह उपस्थित राहणे आवश्यक आहे, अन्यथा स्पर्धकाची पुन्हा स्पर्धा घेतली जाणार नाही.
११. स्पर्धेच्या ठिकाणी गैरवर्तन, वादविवाद आढळून आल्यास त्या व्यक्तीस / संघास बॅड केले जाईल व आयोजकांचा आणि परीक्षकांचा निर्णय अंतिम राहील.
१२. स्पर्धेच्या ठिकाणी दुखापत, ईजा, अपघात अथवा तत्सम दुर्दैवी घटना घडल्यास त्याची सर्वस्वी जबाबदारी स्पर्धकाची राहील, याबाबत आयोजक जबाबदार राहणार नाहीत.
१३. ऐन वेळी कोणास ही प्रवेश दिला जाणार नाही. (फक्त पुणे जिल्ह्यासाठी १८ जानेवारी २०१८ नंतर कोणासही प्रवेश दिला जाणार नाही)
१४. स्पर्धे साठी राष्ट्रीय - आंतर राष्ट्रीय स्तरावरील योग तज्ञ / खेळाडूंचे परीक्षक मंडळ नियुक्त केले असून त्यांच्या मार्गदर्शन आणि देखरेखी नुसार स्पर्धा संपन्न होतील. तसेच राज्यातील सर्व जिल्ह्यात स्पर्धेच्या आयोजन व नियोजनासाठी समित्या स्थापन करण्यात आल्या असून त्यामध्ये स्थानिक पातळीवर योग प्रचार प्रसार करणाऱ्या संस्था आणि तज्ञ व्यक्तींचा समावेश करण्यात आला आहे.
विजेत्यांचे स्वरूप स्पर्धानिहाय खालील प्रमाणे राहील.
अ) जिल्हा स्तरीय - प्रथम ३ क्रमांक - प्रत्येक गटात
ब) विभागस्तरीय - पहिले २ क्रमांक - प्रत्येक गटात
क) राज्य स्तरीय - पहिले २ क्रमांक - प्रत्येक गटात
एखादा विजेता स्पर्धक पुढील स्पर्धेत भाग घेणार नसेल तर त्या परिस्थितीत त्या गाठली पुढील विजेत्या स्पर्धकास संधी देण्यात येईल.
स्पर्धेतील सर्व स्पर्धकांना सहभागिता (participation) सर्टिफिकेट देण्यात येणार असून
जिल्हा पातळीवरील प्रथम ३ विजेत्यांना मेडल, प्रमाणपत्र व
विभागीय पातळीवरील प्रथम २ विजेत्यांना प्रमाणपत्र, व मेडल देण्यात येतील.
अंतिम फेरीतील सर्व गटातील पहिल्या 2 विजेत्यांना
"महर्षि पतंजलि राज्य स्तरीय योग पुरस्कार " प्रथमपुरस्कार रुपये51000/= रोख, मानचिन्ह (Momento) आणि प्रमाणपत्र (Certificate)
तर व्दितीय क्रमांकासाठी "महर्षि पतंजलि राज्य स्तरीय योग पुरस्कार" रुपये21000/=रोख, मानचिन्ह (Momento)
आणि प्रमाणपत्र (Certificate)
असा पुरस्कार योगऋषी स्वामी रामदेवजी महाराज Swami Ramdevji यांचे हस्ते प्रदान करण्यात येणार आहे.
या स्पर्धेच्या समन्वयासाठी पुण्यात श्री रामकुमार राठी जी यांच्या नेतृत्वात डॉ सुनंदा राठी, Dr Sunanda Rathi श्री बापू पाडळकर, श्री जगदीश दिवेकर, श्री वसंत पाटील यांची समन्वय समिती कार्यरत आहे.
स्पर्धकांनी डॉ. सुनंदा राठी, Dr Sunanda Rathi,Chiranjiv Foundation,Yoga Initiative Center.www.yicpune.com
Dec 082017
Yoga is upcoming career opportunity globally.
Quality Council of India
The Hon'ble Prime Minister has desired to spread India's traditional knowledge worldwide with credible systems which shall provide India the leadership in assuring quality of Yoga practices across the world.
The QCI Level 1 and Level 2 certification is to certify the competence of Yoga Professionals who provide Yoga classes and training.
Credits and weightage of Subjects:
KNOWLEDGE
Sl. No. Subject Name Weightage (%)
1 Introduction to Yoga and Yogic practices 15
2 Introduction to Human Body and Psyche 15
SKILL
3 Yogic Sukshma Vyayama, Suryanamaskar and knowledge about Shat Kriya 10
4 Asana 25
5 Pranayama and Meditation 15
6 Instructing the students, Instructing skills 20
How QCI Certificate will help you as yoga professional.
• The certification is done by an independent third party.
• The certifying body themselves are accredited by National Accreditation Board for Certifying Bodies (NABCB).
• The Voluntary certification scheme is mentored by AYUSH and owned by Quality Council of India.
• The certification will be globally recognized.
• You can claim that you are certified in all your communication with clients, students.
• Soon recruiters and General public will become aware of the value of this certification.
• Entry in the All India Registry of certified yoga professionals in QCI website which can be accessed by anyone.
QCI Level 1 course – 200 hr
The 200 Hr QCI Certification for Yoga Instructor forms the basic level of certification under scheme of yoga professional certification of QCI. A Yoga Instructor possesses introductory knowledge of a subject of Yoga. A familiarity with the basic yoga texts like the Patanjali Yoga Sutra, the Hathayoga Pradipika, the Gheranda Samhita, a familiarity with the application of Yoga and lifestyle management, etc. An instructor level implies to a familiarity with the cleansing processes, proper demonstration and information of the basic Yoga postures, etc. This is offered at Chiranjiv Foundation’s Yoga Initiative center at Pune as three days in a week for two month in non-residential mode. The students who successfully complete the programme and examination thereafter will be eligible for the certificate from QCI after clearing examination – theory and practical and interview with an external panel.
ELIGIBILITY -
• 18 years and above
• Passed 12th standard (or equivalent)
• Physically fit
• Mentally stable to undergo training rigor
SYLLABUS -
• Introduction to yoga and yogic practices
• Introduction to Hatha Yoga
• Introduction Patanjali Yoga Sutras
• Human Anatomy and Physiology
• Yoga for Wellness
• Yoga and Stress management
• Sukshma Vyayam and Shat karma
• Suryanamaskar and Asana
• Pranayama and practices leading to meditation
• Teaching practice
Contact for more information
Dec 072017Dr.Sunanda S Rathi,Researcher in obesity of school children speaks : Obese children carry a higher risk than children of normal weight because of cardiovascular disease, bone and joint problems, sleep apnea, and low self-esteem. Childhood obesity is more likely to lead to overweight or obese adults.
The survey conducted in rural & urban school indicates that to deal with parent concern about child’s health is really important.Conducted counseling sessions to help, how to talk to child about weight loss,for child’s future, health, and well being.
How to enjoy less eating & feel full,sweet meditation helps. Explained by conducting practical session in one of the urban school.
Studies show that parents of obese children of early adolescents are often unaware that their child’s weight is a problem. As children grow older, most parents feel a mixture of guilt, responsibility, and helplessness. Parents are more worried of comments by other family members, neighbors, and acquaintances and they often feel the pain their children go through of teasing and ridicule in school.
Parents should worry about the effects of obesity in long run on health as obese children carry a higher risk than children of normal weight because of cardiovascular disease, bone and joint problems, sleep apnea, and low self-esteem. Childhood obesity is more likely to lead to overweight or obese adults.
Most parents make efforts to help their children, but may give up when efforts on weight loss prove unsuccessful. The relationship between parents and children can become strained as the issue grows larger, particularly if parents try to restrict certain types of foods or implement diet controlling methods in efforts to curb behavior.
The most important elements in helping a child to attain a normal weight revolve around diet, activity, and emotional support. This isn’t news to most parents. The challenge lies in figuring out just how to change lifestyle habits without getting into arguments and damaging a child’s self-esteem. Here are some tips from the experts:
Accept your child just as they are. Psychologists say this is the most important thing you can do. Otherwise, they will feel direct or implied disapproval which could undermine all your other attempts.to comment
Try not to make their weight loss a big challenge.Implement yoga as life style. Do not tempts to comment in front of friends and relatives.lo I Incorporate healthy food habits & changes into your family’s daily activities as naturally as possible.
Realize you have more control than you think. Commit yourself to making small changes over time rather than large ones all at once.
Diet Chart in next article
Dec 022017
Obesity is a leading preventable cause of death worldwide, with increasing rates in adults and children speaks Dr Sunanda S Rathi,Pune, researcher in obesity in school children.
Obesity is more common in children. Authorities view it as one of the most serious public health problems of the 21st century. Obesity is stigmatized in much of the modern world (particularly in the Western world), though it was seen as a symbol of wealth and fertility at other times in history and still is in some parts of the world.
The ancient Indian science of yoga is a way of life which includes changes in mental attitude, diet, and the practice of specific techniques such as yoga postures (asanas), breathing practices (pranayamas), and meditation. Increasingly, it is considered that the best way to bring about a lasting change in people who are overweight is through lifestyle modification .
The psychological stress will be reduced by yoga as per its definition in the Patanjali yoga sutras . Yoga is defined as inhibition of modification of thoughts. The mental stress is closely related to psychosomatic diseases and yoga practice is useful for reduction of stress.
Our study in school showed that Yoga will help to increase awareness on satiety and sense of overeating. There are short term studies showing the usefulness of Yoga practices for weight reduction.
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Academic stress is reduced and concentration power is increasing.
While explaining yoga philosophy in session conducted in school in Urban area
stress is behind 90% of diseases. Stress is the friction between mind & intellect. Overwork & workload is not stress. Acceptance failure of situation by mind leading to reactions to stimuli is stress which gets converted in different diseases like obesity.
So for weight management, Technics has to be used not only on body but on energy & mind level also.
